Providing Effective Health Programs
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. Our goal has been to simplify and make it affordable & convenient for you. Get an effective training system and professional guidance in the safety of your home and at the time of your convenience.
» CARDIO THEATER
Cardio Training is clearly about cardiovascular exercise and really much helpful in weight loss. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. Cardio Training has a keen vision to bring your fitness to new heights. We at Intensity have best cardio trainers who give you proper training in cardio with proper method. We believe to provide a better lifestyle with the perfect vision.
CARDIO Training benifits
control of diabetes
excercise with knowledge
» STRENGTH ZONE
Strength training is basically defines for shaping your body and burn your extra fat. At Intensity, we provide strength training with right equipment and advice from our experts. With strength training, you can improve your muscle and bone strength.
help muscle toning
lower blood pressure
» PERSONAL TRAINING
At One on One, we focus on your overall fitness experience, not simply your workouts. Helping you realize your goals is our priority, but we also hope to make your fitness gains sustainable for the long term. Our team of professionals will equip you with the skills, motivation, and knowledge needed to succeed. Most importantly, we will ensure that fitness becomes an enjoyable part of your lifestyle.
personal training benifits
excercise with knowledge
lots of variations
» GROUP FITNESS
Group fitness is the thing which makes you determined to stay committed for your workout. Sweating out in a gym with your friends is just a great time itself. At Intensity, we have various group fitness programs which offer fitness goals like burning fat and shade those extra kilos with a lot of fun.
group fitness benifits
variety of classes
lots of fun
» FUNCTIONAL ZONE
Functional zone at Intensity defines some intense workout which allows you to build your muscular body with some high-end strength training. Functional Zone also includes Multi-plane exercises which are more complex movements and more closely mimic movements that are used in everyday life. It helps to build core strength, Improves endurance, Improves balance and Improves range of motion.
functional excercise benifits
improve muscle toning
» FREE WEIGHTS
At Intensity we have best weight machines. But we have also Free Weight zone which will ease you into strengthening your muscles with free weights. After a few weeks on the weight machines, you will need more variety of muscle movement. Free weights exercises are functional and they are more accurately providing the motions that humans engage in real life, allowing you to move better.
free weights benifits
improve strength and balance
improve natural movement
weight loss and fat loss
» BASEMENT AND OFFSTREET PARKING FACILITIES AVAILABLE
Why Choose us
Our goal is to guide you to success while giving you the tools that will allow you to thrive! We have a full range of equipment and keep it working at its best. Best of all, we have a juice bar where you can get.Make your workouts work harder.
While working out, you can use lockers to store valuables such as jewelry, keys, and your phone.
You’ll Enjoy Working Out Anytime With 24/7 Access To Our Fully-Equipped Gym.
Massage helps you recover better after your workout sessions.
creating personalized nutrition plans for athletes, people with lifestyle disorders, and the general population.